Key Takeaways
- 360 lipo is a more complete fat removal procedure that addresses the entire midsection, not just one area. It provides safer, more even body contouring than traditional liposuction!
- Diastasis recti support tape provides compression to stabilize the abdominal muscles after surgery. In addition, it can help to minimize swelling and pain throughout your healing journey.
- When used together, 360 lipo with diastasis recti support tape encourages healthy healing. It keeps everything in place and feeling tight and secure as you heal.
- For optimal support, comfort and durability, it’s crucial to select high-quality kinesiology tape and learn how to apply it properly. As always, seek advice from a healthcare provider.
- Though tape may offer support, it is not a long-term fix. It is no substitute for core strengthening, or a lifetime of dedication to physical fitness.
- By following your surgeon’s post-op guidelines, having realistic pre-op expectations, and keeping your focus on overall wellness, you’ll ensure the best possible recovery with long-lasting results.
Combined liposuction of the entire midsection and a supportive method makes use of diastasis recti support tape to tighten and tone weakened abdominal muscles for a sleeker body contouring finish. It’s why so many people in Los Angeles prefer this approach for a smoother outcome and additional core stability post-surgery.
Applicant’s diastasis recti support tape works by holding the muscles in place. It can help to decrease any swelling and make the stomach appear flatter. Most clinics will provide this service to new mothers or to anybody who has separated their abdominal muscles through weight loss.
Though effective, support tape is very safe when practiced by well-trained staff and is generally appropriate for all body types. Our upcoming sections will discuss how the process works, who it is most appropriate for, and what to reasonably expect during recovery.
What Is 360 Lipo?
360 lipo is a kind of liposuction that sculpts the entire midsection instead of focusing on one specific area. This technique takes out fat from the tummy, flanks, as well as the back all at once. Unlike traditional lipo, which often focuses on one area at a time, 360 lipo addresses a larger area.
This procedure is appropriate for candidates who want a more contoured waist. It makes for a flatter tummy and more even look overall!
Beyond Spot Fat Reduction
This method targets multiple spots of fat at the same time. Rather than simply targeting one trouble spot, 360 lipo prevents the entire midsection from being out of balance. When fat is removed from the front, sides, and back, results tend to appear more natural.
It’s the same method that most doctors in Los Angeles use. It gives our patients the opportunity to get rid of the stubborn fat that just won’t budge with diet and exercise. Every plan is customized to the individual’s anatomy, ensuring results are personalized to their body and aesthetic goals.
Sculpting Your Entire Midsection
The areas mostly addressed include the abdomen, flanks (love handles), and lower back. Experienced surgeons take precise steps to sculpt these areas, ensuring symmetry between both sides.
This comprehensive approach can contribute to an overall positive perception of one’s shape. For them, the biggest benefit is an increase in self-esteem once they notice their clothing fits better or they catch a glimpse of a more contoured shape.
The All-Around Contouring Goal
The goal is to achieve an even, pleasing silhouette. Often, 360 lipo is combined with tummy tucks or similar cosmetic procedures for even more dramatic transformations.
So keep your 360 lipo goals within reason! The average person should expect to lose around six to eight pounds of targeted fat, and the final results can take several months to appear.
Understanding Diastasis Recti
What is diastasis recti? Diastasis recti happens when the left and right sides of the rectus abdominis—the six-pack muscles—separate. This results in a split down the center of the abdomen. This separation often happens, of course, in women post-pregnancy.
It is most likely to develop in the third trimester, when the expanding uterus exerts pressure outwards on the abdominal wall. A gap larger than 2.7 centimeters, or around two finger-widths, qualifies as diastasis recti. This isn’t purely cosmetic, though, and it’s not just about how the belly looks.
Weaker core muscles mean less overall strength and weakened posture. They can wreak havoc on everyday activities too, such as picking up a bag of groceries or rolling out of bed.
The Abdominal Muscle Gap
As you can imagine, during pregnancy your body goes through a lot of changes to create space for the baby. Along with the rapid body changes, hormones begin to soften the connective tissue, and as the belly expands, the muscles are pulled apart.
This results in a separation that compromises core stability and often disrupts posture. Patients often don’t realize they are afflicted with diastasis recti until a physician examines them for that gap. The sooner you identify it, the easier it is to choose the best course of treatment—be it rehab, taping, or surgery.
Why This Separation Happens
Hormones relax the connective tissue between the muscle bellies, and the physical pressure of the growing baby stretches the abdominal wall. Genetics and body type come into play as well—some people are simply more predisposed to having this separation.
The gap can be wider if you have twins, large babies, or many pregnancies.
More Than Just Appearance
Beyond aesthetics, diastasis recti can damage core stability. Aside from its cosmetic effect, the separation can lead to lower back pain or pelvic floor dysfunction. If left untreated, it can severely impact functional movement and overall health.
Liposuction helps with fat but not muscle gaps. Sometimes a surgical repair, such as a tummy tuck, is required for complete restoration.
Lipo & Tape: The Combined Approach
Postoperative use of kinesiology tape after 360 lipo is gaining popularity among Los Angeles clinics. This combo is more than just fat removal. It combines body sculpting and muscle support for better recovery. Tape, similar to what’s been used in treating sports injuries, supports the core area following surgery.
When used together with 360 lipo, Renuvion or BodyTite, patients experience results more quickly. This combined approach makes them more comfortable with the healing process.
1. Why Pair 360 Lipo with Tape?
Tape is kind of like the patient guiding hand for the abdomen. It helps to stabilize the surgical area and may reduce swelling or tenderness. Taping assists with appropriate muscle alignment and prevents unwanted movement of muscle during the healing process.
Patients report feeling less puffy and much more comfortable, making the recovery process less of a headache.
2. How Tape Supports Lipo Recovery
Tape provides a nice, even pressure to the abdomen, supporting the traditional compression garments such as Topifoam or Spanx. When you feel supported and secure, it can help you feel more confident and less stressed while recovering.
Research and anecdotal experience indicate that patients recover quickly. Believe it or not, some people go back to their daily activities in only a week or two!
3. Enhancing Your Sculpted Results
Tape provides structure, avoiding the bunching or dips that may occur as swelling reduces. It allows the skin to heal smooth and flat.
Local before-and-afters are showing that with tape, the result is more uniformly smooth and longer-lasting.
4. Aiding Your Healing Core
Using tape can help you use your core without putting strain on it. Most complement it with gentle stretches or therapeutic movements, which helps maintain the momentum of the healing process.
5. Tape as a Gentle DR Aid
Tape assists in muscle alignment for individuals with diastasis recti. Proper taping and technique can lead to optimal results with minimal risk.
Using Diastasis Recti Support Tape
Using diastasis recti support tape is becoming a popular trend in post-op care. This cosmetic trend is particularly popular among LA residents looking to get the most out of their 360 lipo results with stronger core support.
Kinesiology tape is unique in that it provides a supportive, but mild grip. It provides extra belly muscle support while preventing circulation cut-off and interference with normal daily activities. Choosing the appropriate tape is important—choose tape that is hypoallergenic, elastic, and designed for medical purposes.
Most local clinics will advise you to get clearance from your doctor or a certified physical therapist to begin. Unfortunately, not all users will experience the same benefits.
The tape provides external support like a sticky splint, remaining in place for several days at a time. This assists with muscle alignment and provides added comfort during movements and when standing.
Both a 2017 study and a 2018 pilot concluded that Kinesio taping is effective in reduction of the gap in the diastasis recti abdominal wall. The impact is slight compared to certain strength-building movements.
Applying Your Tape Correctly
- Wash and dry skin well.
- Cut tape into strips, round the edges.
- Smooth tape gently over the belly, with light stretch.
- Rub tape to help it stick longer.
- Don’t pull too tight or apply on rash or open skin.
Clean skin, consistent pull is the best way to prevent peeling and rolling. Avoid “over applying”—this can be rough on the skin.
How Long to Use Tape
The average person wears the tape for 3 days, then removes it for a day to allow the skin to breathe. If tape starts to peel after 1-3 days, you can try to smooth it back down.
Discontinue application immediately if you experience any pain, itching or redness.
Listening to Your Body’s Signals
Monitor for pain or breakthrough bleeding. Each person’s recovery process is unique. Always keep your care team updated on any changes.
Choosing Effective Support Tape
Choose tape that’s durable, stretchy, and has great adhesion. KT Tape and RockTape are the most commonly recommended brands by the pros here in LA.
Pay attention to how the tape feels on your skin to determine tape choice.
My Take: Realistic Expectations
Whether you’re in Los Angeles or elsewhere thinking about 360 lipo with diastasis recti support tape, have realistic expectations. That’s a brilliant strategy! In the end, results take time, and there’s no easy way around it.
Patience and perseverance are key ingredients to success. The majority of them are able to get back to work in just two to three weeks. Complete recovery can take six weeks or more.
Both swelling and pain can last for months. Beware—you may not start to see meaningful outcomes for another three to six months! The most optimal results are obtained when you’re near your goal weight—within 20-30%—and have an even skin tone.
Setting realistic expectations and being upfront about your baseline means no one will be disappointed down the line.
Tape Offers Support, Not a Fix
Consider it more like a supportive brace. It helps you get around and provides a little relief in those early days of healing.
It can’t be used to strengthen weak core muscles. Rehab and core exercises should continue to be a focal point for rehab players.
Tape is not a long term solution. It can be an important part of the healing process, but just like in real life change, your body can’t do the work for you.
Lipo Contours, Muscles Need Work
While lipo contours the body, it doesn’t develop muscle. In order to preserve these results, the continued foundational core work is essential.
Most patients find an immediate improvement in posture and decrease in back pain in the first few weeks after surgery. This improvement occurs only if they continue to walk and develop muscle tone.
Only a well-rounded fitness regimen will continue to ensure results are sleek and sculpted.
Why Surgeon Guidance Is Key
They are the ones who understand the nuances of how your body is healing. These consistent visits allow your team to monitor your progress and adjust your plan as necessary.
That’s where personalized tips come in.
Focus on Long-Term Core Wellness
Quick fixes are temporary, but developing a strong core wellness is enduring. Learn how to build habits that you can maintain, gain understanding about diastasis recti and start a long-term plan, not 3- or 6-months plan.
Holistic Recovery and Beyond
Physical and mental recovery after 360 lipo with diastasis recti support tape It’s a holistic approach to wellness that brings them both together! Holistic recovery recognizes that the entire person matters, not just the incision.
It looks like prioritizing sleep, nutrition, and stress management. Sleep is important—most people require seven to eight hours per night to allow the body to heal. Mental health should be a focus as well.
Too much stress, anxiety or depression can impede the healing process. Engaging in pleasant activities that promote relaxation—whether it’s reading, listening to music, or having fun conversations with friends—works wonders.
That’s where community support comes in. Having friends or family supportive in daily tasks or even providing a call or text of concern can make the journey of recovery easier.
Gentle Core Re-Engagement Tips
- Breathing exercises lying on your back
- Gentle pelvic tilts
- Seated marching
- Heel slides
- Wall sits
Ease back in with gentle transitions. Pain or swelling in the surgical area is normal for several weeks post-surgery. A physical therapist, fitness professional, or other movement specialist can assist in selecting the most appropriate moves based on your current stage of healing.
Nutrition for Optimal Healing
A diet rich in lean protein, whole grains and fresh vegetables aids in closing wounds and reducing swelling. VITAMINS Vitamin C, zinc, and omega-3 are wonderful for the healing.
Water is equally crucial—stay well-hydrated daily to support your body’s recovery.
Patience During Your Journey
Each recovery journey is unique. For some, major shifts occur within six weeks, yet for others it may take several months. A relaxed, patient and grounded approach is definitely beneficial.
Enough time and a solid plan will provide you with the greatest chance of achieving long-term success.
Conclusion
360 lipo with diastasis recti support tape takes care for people healing in Los Angeles to a whole new level. This process effectively sculpts the waist line, while the Diastasis Recti Support Tape provides tangible support to weakened abdominal muscles. People see smoother lines and feel steadier as they move through daily life—think easier walks down Fairfax or longer stands at a pop-up market. Medical professionals and athletic trainers recommend wearing the tape consistently, as it provides constant support while healing occurs. Individuals taking this path are looking for tangible outcomes and a program that works to their schedule. Have questions or want to listen to additional tales? Contact a local clinic, or consult friends who have accessed these tools. Your journey to recovery is important to us.
Frequently Asked Questions
What is 360 lipo?
What is 360 lipo? 360 lipo is an advanced form of liposuction. In fact, it targets the abdomen, flanks and back to produce a more proportionate, contoured appearance.
Can you get 360 lipo if you have diastasis recti?
Yes, but you need to speak with a board-certified plastic surgeon. As diastasis recti can impact your recovery and outcomes, seeking a professional evaluation is essential.
How does diastasis recti support tape help after surgery?
Support tape provides light compression, limits swelling, and promotes stabilization of separated muscle bellies to create a more comfortable healing environment post-360 lipo.
Is diastasis recti support tape safe to use at home?
Yes, but it’s important to note that you should never go against the advice of your surgeon. If misapplied, it can lead to skin irritation or constriction of circulation. Consult your provider for recommendations.
How long should I wear diastasis recti support tape after lipo?
The average surgeon will tell you to wear support tape for 3-4 weeks after surgery. There’s no one-size-fits-all answer. Your doctor will give you a specific timeline according to how you’re healing.
Will support tape improve my 360 lipo results?
Surprisingly, support tape can greatly improve comfort and help with healing. It can’t substitute for professional medical care or ensure better cosmetic outcomes.
Where can I find diastasis recti support tape in Los Angeles?
Where can I buy diastasis recti support tape in Los Angeles. Request referrals from your surgeon for local options.